BEST WAY TO SAVE FILES AND NEVER LOOSE THEM FOR EVER

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  Some of our files like pictures, videos and others can be very important that loosing them can cause serious issues. I recalled when I and my collegue back then in undergraduate studies was to have a defense done on a Monday. A day before that day which was Sunday one of my colleagues was coming back to town to town. Sadly she got involved in a motor accident and her phone got damaged at the scene. She was having the soft copy of her work she will be presenting the next day in there but lost access to it. She had sleepless night as she started doing her work afresh. To her was just a night but to some other person may cause them more. Maybe you are working on a project that is very important or you have file that are very important e.g will, project, reciepts, contacts and others and you want to save them were they are always readily available, free from virus, flood, water etc. You are welcome and you're in the right place as this is what this post is all about.. Years ago I was...
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KNOWING YOUR BODY PHYSIOLOGY

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Know Your Body Physiology.




Physiology is a branch of biology that deals with body functions. It is what differentiate people from each other. Grandpa will always tell his girlfriends that he is still very strong and healthy. Yes he is 80 outside but he is 40 inside. This is body physiology.

As our faces are different so are our physiology too. I recalled four years ago when I sustained a cut when helping mum in the farm. I was moved to a health centre to be stiched. I was injected so I won't feel pains before been stiched. Thesame injection worked on others but did not work on me and I cried my eyes out feeling a raw stich  as needle passed through my skin. Same four years ago I was preparing for a physics exams as I met my course repesentative. I aked him what keeps him awake all through the night. He told me that it was coffee. I decided to try that out. That night was the worst night of studies ever as I slept like someone who had been druged. These all tally to the fact that everyone has different body Physiology. 

You want to maximize you efficacy?
Or you want to do better?

Know yourself. Often times people study but do not understand. This is because you have not know when your brain is ready to take in. If you have to force your brain when it's not ready to take in, surely you will forget. Yes night reading is the best according to many. But what if your body physiology do not permit you been awake in night? Will you force it? No! Cuz if you do you are just wasting your time.

Different body physiology is the reason why some people have allergies. You don't have to tryout things because people are, else you can cause yourself serious complications.

Sleep is been controlled by melatonin and is secreted in different quantity in different individual. Try to know what quantity of sleep is ok for your body. To some adults, 6 hours is enough while others spend up to 8 hours. Your day tends to be all bad and sluggish when you over sleep or don't get enough sleep.

Extercises you practice and food you eat to a great extent determines you body physiology. Eat food that are nutritional and not just for taste. Try to take enough water everyday and do exercises. They help.

Hope this helps. Feel free to drop you comments and quation below.

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